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Katy arboretum_edited.jpg

Hi, I'm Katy!

I love helping mamas be at their best -- and that means helping their kids too.

Low back pain after having a baby?

If you want to know why you may have low back pain after pregnancy and what you can do about it, plus learn a couple exercises to help, I have some free videos for you! Subscribe through this link to get access and find relief for your back pain.

In submitting your email address, you will also begin to receive emails from Katy Spartz at Lark + Evergreen, and I promise not to overload your inbox.

Coaching and Teaching Services

Helping moms and their kids is a passion of mine! I work with moms 1:1 or in small groups to address challenges related to pregnancy and carrying a child around, such as pelvic floor issues, diastasis recti, back pain, and more. I also teach kids how to manage big feelings, move their bodies confidently, and build resilience through Kids Yoga classes geared towards ages 2-5. Sign up for one or the other, or both!

Healing & Strength for Moms

  • learn how to safely restore your strength

  • find ways to relieve pain

  • gain confidence in your exercise routines

Kids Yoga

  • help kids connect their bodies and brains

  • teach kids how to manage big emotions

  • give parents tools

"Naomi has been attending Kids Yoga for a while, and when we had a meltdown at the zoo a couple weeks ago, we pulled out some of our breathing skills we practiced with Katy and were able to calm our bodies! So amazing to see!" 

– Ann R.

What Customers Are Saying

"Katy is warm, kind, and makes you feel supported and seen no matter where you are in your postpartum healing journey. When I was feeling bad about my weak pelvic floor and core, Katy not only gave me the tools to address my issues but also encouraged me and renewed my confidence in myself. She’s a great teacher AND cheerleader!"

- Anon. client

“I really appreciate how Katy pays attention to protecting your back and core in her yoga practices! I have a fairly sizable diastasis from after having kids and a lack of core strength that I’ve been trying to work on, so I’m always mindful of that."

– Megan H.


  • Certificate in Pregnancy & Postpartum Corrective Exercises

  • 200-hour Training as a Yoga Teacher

  • Mom of 4-year-old twins ;)

Book Now / Learn More

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