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STRESS RELIEF GUIDE: Yoga for Self-Care and Optimal Health

Do you feel like you're juggling a lot? Trying to find balance in life, but there are SO. MANY. THINGS.
If you're like me, stress can creep in, and depending on the day, it can hit you harder than you'd hope. We all need tools to manage through challenging times, and I have a free guide for you! It has yoga poses and mindfulness prompts designed to guide you toward stress relief, self-care, and thus better health. Enter your information below, and the guide is yours -- straight to your inbox after you confirm your subscription!

In submitting your email address, you will also begin to receive Lark + Evergreen emails, and I promise not to overload your inbox. 

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