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Join date: Jun 18, 2020
Posts (14)
Nov 13, 2023 ∙ 10 min
24 Ways for Busy Moms to Save Time, Be Present, and Keep Your Cool During the Christmas Season
Christmas season is here! Some of you will read that and think, YAY I LOVE CHRISTMAS! Others will read it and think, I guess I love this...
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Oct 27, 2023 ∙ 9 min
How breathing can calm your kids
What we all wonder in the middle of a meltdown… How do you calm your kids down? How do you calm your kids down faster? And, once we’ve...
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Sep 28, 2023 ∙ 9 min
Pelvic Floor Physical Therapy and Rehabilitation vs. Personal Training, and the Sessions In Between
What is pelvic floor physical therapy? And what is personal training? You may understand that physical therapy gives you exercises, and...
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Katy Spartz
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Yoga Teacher / Studio Owner
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